pregnancy diet and nutrition

Pre-pregnancy Diet: Best Foods To Eat When You’re Trying To Get Pregnant

For many of us, being a parent is the ultimate goal. However, in these changing times, as many as 15 % of all couples face fertility issues. So if you think you are ready to embrace motherhood, it would serve you better if you pay attention to more than just the date of the month. Your lifestyle and the food choices you make can play a major role in it. According to experts, if you want to boost fertility, you are better off choosing food items that help lower stress hormones and increase the blood flow to the uterus. Now we know that it is difficult to be well-informed about all these things. And that is what we are here for. Mentioned below are a few things you should incorporate into your diet.

What to eat when Planning for Pregnancy?

  • Avocados
    A lot of us know what an avocado is, and have probably enjoyed eating it in the past. But did you know that avocados can help with fertility? Well, according to some studies, it does. Avocados are said to be rich in Vitamin E. And Vitamin E is known to be beneficial for improving the lining of the uterus.
  • Dark leafy greens
    We grew up listening to how important it was to include green leafy vegetables in our diet. But they are also incredibly useful when you are trying to get pregnant. These vegetables are rich in calcium, iron, and folates. They are also loaded with dietary fibers.
  • Salmon
    If you are trying to get pregnant, salmon is the first thing you should add to your diet. It is an amazing source of omega-3 fatty acids and DHA. DHA is known to be helpful with your baby’s development.
  • Walnuts
    If you want your snacks to be equally fertility-friendly, let your search end with walnuts. They are loaded with the goodness of omega-3 fats, Vitamin E, B Vitamins, and protein. Also, walnut is said to be effective when it comes to dealing with morning sickness.
  • Eggs
    According to some studies, since eggs are a rich source of proteins, they are also effective when it comes to boosting your fertility.
  • Watermelon
    Watermelons are a source of glutathione. It helps with fertility, as well as morning sickness, heartburn, and swelling. Also, watermelons are a source of lycopene, which is an antioxidant that helps sperm motility.

Correlation between Pre-Pregnancy Diet and Exercise Plan

As we mentioned earlier, diet and lifestyle choices are both equally responsible for your fertility. And while choosing the right food to eat and continuing with the diet plan is a step in the right direction, you also need to maintain healthy body weight. Being underweight or overweight can cause hormonal imbalance, which can then directly impact your fertility. And the best way to tackle this problem is to set a proper exercise plan along with your diet. A moderate physical activity could prove sufficient if you are trying to get pregnant. Along with picking the right vegetables to eat during pregnancy, choose an exercise of your liking. Be it Zumba, yoga, pilates, or a walk in the morning, the key to a healthy self is to stay physically active along with eating well.


Good nutrition is key to a healthy body and reproductive system. Along with helping you get pregnant, a healthy diet and exercise can also help prepare your body for the time when you get pregnant. We hope you follow the healthy eating tips if you’re trying to get pregnant. However, if you are still facing problems, it is always better to consult a medical expert who can tell you what is wrong and help you find a solution.

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