The image that we associate the most with motherhood is breastfeeding. Breastfeeding or nursing as it is also known as is when the mother feeds her baby milk from her breast. And if you happen to be a new parent, you can rest assured that it comes with its set of confusion and questions like which milk is best for newborn baby or how to increase milk supply for breastfeeding. While breastfeeding is a completely personal decision, you must know that it is better for your baby’s health in the future. Not only that, breastfeeding is beneficial for both baby and mother. We believe that understanding the importance of breastfeeding for mother and baby will serve you well when it is time to make the decision.
Breastfeeding Benefits for Baby
- Appropriate Nutrition
Raising a baby requires you to make sure all their needs are taken care of. And as far as the needs are concerned, the most important of them all is to make sure they receive all the necessary nutrients. The answer to your question about why breastfeeding is important is because it provides your baby with all the necessary nutrients since babies cannot digest any other type of food.
- Breast Milk Produces Antibodies
Babies are usually more susceptible to bacterial infections and viruses. And in order to fight these problems, babies need antibodies. Breast milk provides your baby with the necessary antibodies. This is why it is important to breastfeed your baby for the first six months.
- It Reduces the Risk of Diseases and Allergies
Breast milk is not only a source of nutrients and antibodies, but it also reduces the risk of diseases and allergies in babies. Some studies also suggest that babies that breastfed are comparatively smarter than the ones that aren’t.
Benefits of Breastfeeding for Mother
- It Helps with Weight Loss
Weight gain is a common side-effect of pregnancy. And after your baby is born, going back to your previous weight can at times be very difficult. The good news is that breastfeeding may help with it. Breastfeeding is said to increase the rate of fat burn. Studies suggest that the women who breastfeed lose more weight in comparison to the women who don’t.
- Help Reduce the Risk of Postpartum Depression
Postpartum depression is unfortunately another problem that has been on the rise lately. However, a lot of studies suggest that lactating mothers are less likely to suffer from this issue.
- It Helps your Uterus Contract
Your body goes through a multitude of changes during the course of pregnancy. And one of those changes is that the size of your uterus increases. It takes a while for it to go back to normal and breastfeeding may help. Breastfeeding releases a hormone called oxytocin. This hormone is said to help restore the size of your uterus.
- It Reduces the Risk of Anemia
Breastfeeding also helps you from problems such as anemia and UTI.
Why Breastfeeding can be Challenging?
Although breastfeeding is a natural part of motherhood, it has its set of challenges. And mentioned below are a few of those.
- Nipple Pain
The suckling motion of breastfeeding can at times lead to nipple pain. Try changing the position of feeding for relief. While this is a common problem in the initial stages, you should see a doctor if it continues to persist.
- Sore Breasts
If your breast is sore and feels uncomfortable, this could be because it is too full. Again, this can happen in the first few weeks. Placing cool compresses can help. Also, try supporting your breast when you feed your baby.
- Milk Problems
Too much milk and very little milk can both be problematic. However, if you are experiencing the latter, it can be worrisome. This could be because you aren’t resting enough, not breastfeeding enough, or because your baby isn’t latching properly.
Now that you understand the importance of breastfeeding for mother and baby, we hope you look at it differently.