How to use a Pregnancy Pillow?

As your body changes throughout pregnancy, do you find it difficult to get a decent night’s sleep?

According to the National Sleep Foundation, 78 percent of women have disrupted sleep habits during pregnancy. So, what can a bereaved mother do? Using a pregnant pillow was one of the finest solutions we discovered to this problem. For us, these pillows were lifesavers — or at the very least, sleep savers. They not only improved our sleep throughout pregnancy, but they also relieved some of the most prevalent aches and pains.

We’ll go through the many types of pregnancy pillows and how to sleep with one so you can finally feel rested when you wake up.

What Is a Maternity Pillow?

A maternity pillow, also known as a pregnancy pillow, is a cushion that is specifically intended to accommodate and support the changing shapes and curves of the body during pregnancy, as well as provide support for various sleeping postures. They are substantially longer than standard pillows since they are meant to offer support to the complete body. A maternity pillow might help you sleep better when you’re pregnant. It’s especially useful in the later stages of pregnancy when sleeping in a regular posture is difficult.

Benefits of Using a Pregnancy Pillow

What exactly are the benefits of pregnancy pillow?

  1. Pregnancy exerts tension and pressure on the back, hips, and legs as body weight rises. Resting these body parts is critical, and you can only do it if you sleep in a comfortable position. A pregnant cushion will give support and comfort to these areas, as well as enough rest, alleviating aches and pains.
  2. It is suggested for pregnant women to sleep on their sides since it improves blood circulation. Because of her increasing belly, sleeping sideways may be difficult for a pregnant lady. A pregnant pillow, with its soft padding, helps you to sleep comfortably sideways, relieving and boosting blood circulation in the body.
  3. A maternity pillow will help you sleep better and for longer hours, which is essential for a healthy pregnancy.
  4. Even after the baby is born, a pregnancy pillow will come in handy since it will assist you in placing your baby in the ideal posture for nursing so that he or she may learn to latch properly.

When Can You Start Using a Pregnancy Pillow?

If you are someone who is wondering when to start using pregnancy pillow, this section is for you:

While there is no set time to begin using a pregnancy pillow, you can start using it whenever you are uncomfortable changing positions while sleeping. The belly begins to expand at 20 weeks of pregnancy, producing pain in the ligaments and other regions of the body owing to the increased weight. It’s a good idea to start utilizing a pregnancy cushion at this point.

Different Types of Pregnancy Pillows & How to Use Them

  1. The Maternity Wedge is perfect for ladies who want focused support, such as under the belly button or below the back. Special contoured pillows are available for wedging between the knees, and they take up less room than large pillows.
  2. The C-Shaped Pillow is ideal for ladies who need additional support for their backs or bellies. Tucking between the knees aids in the stabilization of the hips and the alleviation of stiffness.
  3. The U-Shaped Cushion: A U-shaped pillow is ideal for ladies who need support in all areas of their bodies. It aligns the spine as well as keeps the hips steady, which is especially beneficial for women who are used to sleeping on their backs but are unable to do so.

How to Choose the Right Pregnancy Pillow

  1. Pregnancy pillows come in a variety of materials, just like regular pillows, but it’s best to search for something sturdy and non-allergenic.
  2. Even if you prefer a softer cushion for your head, a firmer pregnant pillow will maintain its form for longer.

Tips to Improve Sleep During Pregnancy

If you are worried about how to use a pregnancy pillow and how to sleep with a pregnancy pillow, then these tips are for you:

  1. Small meals before bedtime will help you avoid heartburn and acid reflux. Spicy and fatty foods should also be avoided because they might cause digestive problems.
  2. Exercising and practicing yoga during the day will keep you active. The workout will increase your body’s blood circulation while also assisting you in getting a good night’s sleep.
  3. Drink plenty of water during the day, but not too much before bedtime, as getting up in the middle of the night will disrupt your sleep.

You can also look for feeding pillow with back support or just feeding pillows only, any kind of feeding pillow will solve your purpose.

If you’re someone who’s looking for ways to take care of your baby, here are somebaby care tips for new moms on Baby On Board.

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  • As your body changes throughout pregnancy, do you find it difficult to get a decent night's sleep?



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