During the course of pregnancy, a female’s body goes through a myriad of changes. While you are expecting the arrival of your little one, one of the most common pieces of advice you receive is to rest and eat well. However, due to the lack of physical activity and nourishing diet, you end up putting on weight during pregnancy. After you deliver the baby, the weight still lingers, but your first priority postpartum is to take care of your child’s dietary needs. And this is where the breastfeeding phase begins.
Have you ever looked at yourself after the delivery and wondered, am I ever going to be able to get back into shape? If you have, know that you aren’t alone. A lot of women want to prioritize shedding those extra kilos. But before wanting to know how to lose weight while breastfeeding, a lot of you want to know if it is safe to lose weight while breastfeeding. Well, the answer is yes. You can try to lose some weight gradually.
Let us now move on to your next question. How to lose weight during breastfeeding? Mentioned below are a few tips that will help you with sustainable weight loss without hampering your breastfeeding routine.
- Stay hydrated
Regardless of whether you are trying to lose some weight or not, drinking plenty of water daily is a good practice in general. It helps maintain the overall health of your body. It regulates blood circulation, digestion, temperature, and milk production along with a few other things. Try drinking at least eight glasses of water in a single day and continue this practice forever.
- Maintain a healthy diet
Everyone knows that a healthy diet is the secret behind weight management. However, if you want to set up a diet for breastfeeding mother to lose weight, you need to be extra vigilant. You need to know your daily calorie intake before deciding your diet. Breastfeeding is a calorie-draining process in itself, and when you couple it with regular physical activity, your calorie chart may look different. Try eating plenty of fruits, vegetables, lean protein, and healthy fat in your diet.
- Incorporate moderate exercise into your routine
A bit of physical exercise is essential if you want to get back in shape. However, when we say exercise, we don’t mean that you enroll yourself in a gym and begin a heavy workout or start running 10km every day. Take it slow. Begin with basic stretching and yoga and add more to it as days pass.
- Rest well
An adequate amount of sleep is necessary for your body to function properly. We understand that managing a full night’s sleep in the presence of an infant is at times impossible. But try and rest as much as possible. In fact, some studies reveal that lack of sleep is a factor for weight gain.
- Breastfeed regularly
When you breastfeed your baby, you are burning calories. So instead of breastfeeding according to a set schedule, feed your baby whenever they demand. This will keep your baby happy and help you lose some weight while at it.
- Avoid sudden weight loss techniques
When it comes to losing weight, there are various trends that have become popular in recent times because they help lose a tremendous amount of weight in a short span. Avoid these techniques if you are breastfeeding because some of them can negatively impact the milk supply.
- Consult a nutritionist
It is always better to ask an expert for advice on the matter you are not aware of. So, if you want to know how to reduce weight while breastfeeding, the safest bet is to talk to a nutritionist and he or she will guide you through this entire process properly.
We hope we have managed to answer all your questions about losing weight post-pregnancy.