how to increase breast milk supply

How To Increase Breast Milk Supply

When you are told you are expecting a baby, apart from it being a surreal moment, it is also when you start calculating and planning accordingly. Be it preparing the birth plans, thinking of a name for your baby, or planning what your baby’s room will look like, you are prepared for it all. But there are a few things you will always be underprepared for until it is time to actually do it, especially if it is your first pregnancy. And one of those things is breastfeeding.

Breastfeeding is something you have seen a lot of women around you do. But observing someone and doing it yourself are two different things. Although it is a way to form a physical bond with your child and feed it, breastfeeding is a journey that comes with its own ups and downs. One of the most common challenges of breastfeeding is low milk supply. So how should you deal with it and how to increase breast milk supply?

How do I Know that Baby is Getting Enough Milk?

For the first six months, it is imperative that your baby be fed breastfeed. And whether or not you have a low breast milk supply can be determined by making sure your baby is fed well. But how can you be sure about it? There are a few signs you should pay attention to.

  • The sucks and the swallows and are long and rhythmic
  • You can hear your baby swallow
  • Your baby is calm and relaxed during feeding
  • Your baby comes off on its own after they are full
  • Your breast feels softer after the feed
  • Your baby seems satisfied

What Are Some Reasons for a Low Supply?

Before knowing how to increase breast milk supply, you first need to understand what causes the issue. Mentioned below are a few reasons for a low supply.

  • Insufficient glandular tissues
    Glandular tissues are also known as milk-making ducts in layman terms. The rate of development of the breast is not normal in some women. Due to this, the number of milk-making glands may not be enough.
  • Hormonal problems
    Problems like PCOS/PCOD are a common occurrence in women these days. These hormonal issues could contribute to low milk supply problems.
  • Birth control medication
    A lot of mothers go back to their birth control medication soon after the birth of their baby. The thing about birth control medication is that it can alter your hormonal balance, which can further lead to a low milk supply. Try to stay away from birth control medication until your baby is four months old.
  • Improper eating habits
    A proper diet is necessary for your body to function properly. If you overlook your dietary needs while taking care of the baby, it may hamper the milk supply. Adequate hydration is also essential to ensure a proper milk supply.

How to Increase Milk Supply for Breastfeeding?

There are a few steps you can take in order to increase the breast milk supply. Mentioned below are a few of those.

  • Make sure the latch and the breastfeeding position of your baby is proper
  • Let your baby decide when the feeding is over and let them drain the breast at each feeding
  • Switch back and forth between both breasts to make sure that there is adequate suckling time for both breasts
  • Avoid sleeping on your stomach at night. Too much pressure on the chest can cause a lapse in milk supply
  • Don’t feed your baby with supplements until your doctor specifically asks you to

Now that you know how to increase milk supply for breastfeeding, let us tell you something. Don’t stress too much about it. Extremely low milk supply is a very rare phenomenon. But if you still think your baby isn’t well-fed, you can consider using a breast pump and storing the milk to feed your baby. In the meantime, know that you are a good mother to your baby because you care so much.

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