Most of us remember drinking a glass of cow milk before leaving for school every morning. And we remember being told that we had to drink milk every single day because of the health benefits that it offered. But if you are a new parent, you must wonder if you can feed your little one cow’s milk given how beneficial it is. And that is exactly what this article is all about.
Can We Give Cow’s Milk to a Newborn Baby?
One of the most commonly asked questions is can babies drink cow milk? Well, before we answer this question, let us tell you that infants’ digestive system isn’t developed enough to digest cow’s milk, and consuming it can lead to digestive issues. Also, consuming cow’s milk could cause a nutritional imbalance in them. So to answer your question, is cow milk good for babies? No, it is not. So refrain from feeding your baby cow’s milk at least until they turn 1.
How to Introduce Cow’s Milk to a Baby?
In the first six months of your baby’s life, it is always better to stick to breastfeeding since there are numerous benefits of breastfeeding for mother as well as the child. However, after six months, it is okay to feed your child things like yogurt. But if you want to opt for cow’s milk for baby, it would be better if you wait until your child is at least a year old. But don’t expect your child to instantly take a liking towards cow milk. To begin with, you can consider mixing it with breast milk before they get used to it. Decrease the ratio with every serving and then offer your child a proper glass of cow’s milk for consumption.
Health Benefits of Cow Milk for a Baby After a Certain Age
- It is good for growth
Cow’s milk is known to contain the growth hormone and insulin-like growth factor. And hence when your child consumes milk regularly, it is good for their growth. It is also good for your child’s bone strength.
- It helps strengthen their teeth
Cow’s milk contains an abundant amount of calcium and phosphorus. Both of these things are necessary for teeth development. Also, cow’s milk contains casein which forms a protective layer around your child’s teeth.
- It is food for the brain
Cow’s milk contains Vitamin B Complex. Its consumption helps with the development of the brain cells and the nervous system.
- It is good for immunity
Cow’s milk contains retinol which is a form of Vitamin A. And as we all know, Vitamin A is vital in children for building immune function.
How Much Milk Does Your Toddler Need?
The amount of cow’s milk your toddler consumes should not be more than 2 glasses in a single day. If you give them more milk than that, they will not be hungry enough to eat solid food. This includes whole milk or dairy in any other form.
Side Effects of Cow’s Milk
The side effect of cow’s milk for baby includes allergic reactions such as rashes, constipation, wheezing, vomiting, and so on. If you think your toddler has been exhibiting any of these signs, stop feeding them dairy products. And if the signs still prevail, go see a doctor for the same.
What to Do if Your Baby Refuses to Drink Cow Milk?
Not every child likes milk. If you happen to parent a toddler that refuses to drink milk every day, there are a few things you can try.
- Firstly, don’t offer them cold milk. They may find it unappetizing
- Find fun ways to include milk in their diet. Try offering them hot chocolate or milkshakes.
- Talk them into drinking some milk daily
And if your child still refuses to drink milk despite all your efforts, don’t force them and look for alternatives.
Which Milk is Best for a Newborn Baby?
When it comes to a newborn baby, it would be better if you stick to breast milk for the first six to twelve months at least. But if you are looking to find the best alternative to feed your toddler, there are three main types of cow milk you can choose from.
- Whole milk- contains 3.25% milk fat
- Low-fat milk- contains 1% milk fat
- Skim milk or fat-free milk
We hope this article has given you a proper insight into cow’s milk and its benefits.